Fight Your Fight. Your strongest self starts here, at Undisputed.
All of our training sessions are based on the fundamentals of boxing, physical and mental. In addition to the technical training and physical strength required to knock out your opponent, prepare to dig deep into the boxers' training camp mentality so that you can unleash your strongest self, fighting your best fight. Expect a combination of bag work, speed drills, and high intensity interval training using everything from bodyweight to battle ropes to bring out your best boxer. These classes will build your confidence, strength, and endurance.
ONE-ON-ONE PERSONAL TRAINING
Taking the elements of our boxing-based Group Training and refining them to suit your personal fitness goals, your program will be customized to suit your individual needs, be it sport-specific, gaining strength, weight loss, or other; you will be pushed to your limits.
PRIVATE GROUP TRAINING
Grab your bestie or bring the entire office. We are happy to accommodate private training sessions for 2 all the way up to 40 fighters. Whether you're looking for an intense training session with your #SweatDate, fun partner activities, birthdays, bachelor / bachelorette parties, or whatever you might be training for or celebrating, Undisputed will do its absolute best to cater to your theme and intensity level.
Guaranteed to leave tired, we are excited to offer Kids Training for children aged 5 - 13 years. In these 60 minutes classes, your littles will learn proper boxing techniques while increasing their strength, endurance, flexibility, and confidence through a combination of games, bag work, and fun drills.