BICEP CURL, SHOUDLER PRESS, KICK BACKS 

BURPEE, BURPEE WITH RUNNERS JUMP , PASS THRU , MNT CLIMBERS , PUSH UP , PULL BACKS

KETTLE BELL SWING, KB CLEANS, KB ROWS

SQUAT , REVERSE LUNGE , DEADLIFT

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CHEST PRESS, FRENCH PRESS, SKULL CRUSHER